d i e t

dear fellas,

na tahu 1 rahsia ta?

rahsia na kurus in 10 days, hee

ily belajar dr beyonce okay (jgn jelesh!hee)

TIRU MCM SAYA

beyonce cakap:

*na perfect body mcm i?

kenela num jus tiap hari okay.

 

believe it or not!

 boleh caye ke?

boleh kurus in 10 days?

but cara ni yg beyonce guna utk maintain badan :)

so,mulamula mesti ambil and kumpul bahanbahan utk buat jus ni:

10 sudu besar jus lemon

2 liter air kosong

10 sudu besar syrup maple

1/2 sudu teh lada sulah cayenne

mix all the things and minum fer 10 days okay :)
selamat mcuba !